Project Description
STRENGTH AND CONDITIONING CLASSES
Physio-Led Strength & Conditioning Classes:
Our Strength & Conditioning classes are 45-minute, physiotherapist-led exercise sessions designed to safely build strength, balance, and confidence for people at all stages of life.
How does it work?
Each session includes a guided warm-up, six progressive strength and balance stations, and a structured cool-down, ensuring exercises are tailored, effective, and safe.
With close supervision from our physiotherapists, every participant receives expert guidance, correct technique, and appropriate progressions based on individual ability and goals.
Who Are These Classes For?
These classes are suitable for a wide range of people, including:
- Post-operative recovery
- Osteoporosis and bone health support
- Osteoarthritis and joint conditions
- Sarcopenia (age-related muscle loss)
- Post-injury rehabilitation
- Falls risk reduction
- Athletes seeking structured strength and injury prevention
Whether you’re returning from injury, managing a chronic condition, or looking to move and perform better, these classes are designed to meet you where you’re at.
Benefits of Strength & Conditioning
Regular participation can help you:
- Improve muscle strength and mobility
- Increase bone strength and balance
- Reduce the risk of injury and falls
- Move better and stay independent for longer
- Improve confidence and overall quality of life
- Support better mental health and quality sleep
- Improve metabolism, heart health, and brain health
- Better manage chronic conditions such as osteoarthritis, diabetes, and chronic pain
All exercises are evidence-based and individually adaptable, making these classes both safe and effective for long-term health and performance.
How Do I Get Started?
To begin, you’ll need an initial consultation with one of our physiotherapists by calling us on 03 9880 2337. During this session, your physiotherapist will:
- Take a detailed history and perform an objective assessment
- Record baseline measures
- Help you set meaningful, individualised goals
- Teach you the correct technique for exercises
Using this information, your physiotherapist will select the most appropriate strength and conditioning exercises for you. An entry-level standard must be achieved before attending classes.
What Is an Entry-Level Standard?
Your entry-level standard is assessed during the initial consultation. It reflects your ability to perform selected exercises safely and with correct form, under standard supervision.
If this standard is not yet achieved, your physiotherapist will recommend one-on-one sessions to build your strength, technique, and confidence until you’re ready to join a class.
Who Runs the Classes?
All classes at Sandringham Sports Physio are led by a trained physiotherapist. Classes run for 45 minutes and are intentionally small, allowing for individual attention and exercise adjustments tailored to your needs.
How Much Does It Cost?
Please enquire at reception for the latest pricing.
Do I Get a Health Fund Rebate?
Yes! A statement is issued at the end of each class, reflecting your attendance. You can submit this to your health fund for a rebate. Please note that claims must be made manually and cannot be processed via HICAPS.
What If I Can’t Make a Class?
- You can cancel online at any time. Please provide at least 24 hours’ notice to allow for early cancellation. Your class fee is unaffected, and you can rebook online or continue with your scheduled classes.
- Cancellations with less than 24 hours’ notice are considered late and the fee for that class will be forfeited.
Terms & Conditions
- A receipt is issued at the end of each class for health fund rebates.
- All classes are conducted by a trained physiotherapist, ensuring eligibility for Physio Exercise Class rebates.
- Fees are non-refundable once paid, except under exceptional circumstances.
- Health fund claims must be submitted manually; HICAPS cannot be used.