Shin Splints
Healthia Marketing2025-07-30T19:08:02+10:00What is it? Shin splints cause pain along the inner edge of your shinbone (tibia). This condition is common in runners and people who do a lot of walking or jumping. It develops when [...]
Wry Neck
Healthia Marketing2025-07-30T19:03:38+10:00What is it? Wry neck is a condition with sudden neck pain, where the muscles on one side of your neck tighten up, causing your head to tilt or rotate in one direction. It [...]
Calf Muscle Strain
Healthia Marketing2025-07-30T18:59:07+10:00What is it? Your calf is made up of two main muscles—the gastrocnemius and soleus—which help you walk, run, and push off the ground. A strain happens when one of these muscles is overstretched or [...]
Ankle Sprain
Healthia Marketing2025-07-30T18:50:21+10:00What is it? An ankle sprain happens when the ligaments that support your ankle are stretched or torn, usually from rolling or twisting the ankle. This is one of the most common injuries in [...]
Reflecting on 30 years with the Sandringham Football Club
Healthia Marketing2022-01-05T11:26:20+11:00Head physiotherapist Robert De Nardis will have have had 30 years of association with Sandringham Football Club in 2022. Over his time with Zebras, Rob has been involved with seven premierships including the three-peat [...]
Choosing the right shoes to support your feet and maximise performance
Choosing the right shoes to support your feet and maximise performance Did you know that depending on your foot type there are certain features you should be looking for in shoes? Which of the [...]
Do I need to follow the FODMAP diet?
What is IBS? You may have heard someone talk about FODMAPs or the FODMAP diet, but what really are they? What is the Low FODMAP diet? And is it something you should consider? [...]
What is IBS?
What is IBS? Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder whose features commonly include constipation, diarrhoea, bloating, distension, excessive gas and increased urgency to defecate (poo). While the cause of IBS is [...]
What are Foot Orthotics?
A foot orthotic is a medical device inserted into footwear, designed to improve foot alignment, function and normalise forces within the foot and lower limb during sport and everyday activities. Foot orthotics alleviate common [...]
Mastitis Treatment Melbourne
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