What is it? Frozen shoulder is a condition where the shoulder joint becomes stiff, painful, and difficult to move. It develops slowly and usually follows a pattern of worsening pain and limited movement, then gradually [...]
What is it? Your rotator cuff is a group of four muscles and tendons that help lift and rotate your arm. A strain happens when one of these muscles or tendons gets overstretched or irritated—often [...]
What is it? Tennis elbow is a condition that causes pain on the outer part of the elbow, where the forearm muscles attach to the bone. It’s not just from playing tennis - it’s caused [...]
What is it? Shin splints cause pain along the inner edge of your shinbone (tibia). This condition is common in runners and people who do a lot of walking or jumping. It develops when [...]
What is it? Wry neck is a condition with sudden neck pain, where the muscles on one side of your neck tighten up, causing your head to tilt or rotate in one direction. It [...]
What is it? Your calf is made up of two main muscles—the gastrocnemius and soleus—which help you walk, run, and push off the ground. A strain happens when one of these muscles is overstretched or [...]
What is it? An ankle sprain happens when the ligaments that support your ankle are stretched or torn, usually from rolling or twisting the ankle. This is one of the most common injuries in [...]
Head physiotherapist Robert De Nardis will have have had 30 years of association with Sandringham Football Club in 2022. Over his time with Zebras, Rob has been involved with seven premierships including the three-peat [...]
Choosing the right shoes to support your feet and maximise performance Did you know that depending on your foot type there are certain features you should be looking for in shoes? Which of the [...]
What is IBS? You may have heard someone talk about FODMAPs or the FODMAP diet, but what really are they? What is the Low FODMAP diet? And is it something you should consider? [...]
